How to stop being ashamed of your naked body, Part 1

What irks me most about people who are ashamed of their naked bodies - besides the fact that they may unwittingly be spreading diseases - is the fact that they are OK to carry with them 24 hours a day, every day of the year, a thing that they are so utterly ashamed of - their body. Even worse, they never do anything about their shame. I'm not talking about losing weight or building abs. I'm talking about the simplest thing in the world - accepting - that is - creating a mental state where they declare "This is my body, such as it is; I love it and always will!"

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